<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The 6-Miler &#187; Maintenance tips</title>
	<atom:link href="http://kentuckybicycling.com/category/maintenance-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://kentuckybicycling.com</link>
	<description>Todd Van Campen on average-guy commuter bicycling</description>
	<lastBuildDate>Thu, 10 Dec 2009 18:03:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
  <link>http://kentuckybicycling.com</link>
  <url>http://kentuckybicycling.com/favicon.ico</url>
  <title>The 6-Miler</title>
</image>
		<item>
		<title>Keep your hands clean</title>
		<link>http://kentuckybicycling.com/12/2007/keep-your-hands-clean/</link>
		<comments>http://kentuckybicycling.com/12/2007/keep-your-hands-clean/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 19:22:23 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[Maintenance tips]]></category>

		<guid isPermaLink="false">http://kentuckybicycling.com/12/2007/keep-your-hands-clean/</guid>
		<description><![CDATA[Even a meticulously maintained bike (and let&#8217;s face it, many of us don&#8217;t own one of those!) will have some trouble once in awhile &#8212; maybe the chain slips off. Maybe a nail punctures a tire.
At that point, it&#8217;s time to get your hands dirty &#8230; except, if you&#8217;re riding to work, streaks of grease [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://kentuckybicycling.com/wp-content/uploads/2007/12/surgicalglove.jpg" title="Surgical glove" alt="Surgical glove" class="floatLeft" />Even a meticulously maintained bike (and let&#8217;s face it, many of us don&#8217;t own one of those!) will have some trouble once in awhile &#8212; maybe the chain slips off. Maybe a nail punctures a tire.</p>
<p>At that point, it&#8217;s time to get your hands dirty &#8230; except, if you&#8217;re riding to work, streaks of grease across your hands will cost you time at the sink when you arrive, and the grime might wind up on your shirt or pants.</p>
<p>Here&#8217;s a quick fix: Pick up some surgical gloves and store them with your patch kit and spare tube. (The gloves cost $9 a hundred <a href="http://www.allheart.com/medical-examination-gloves.html?002=2004548&amp;004=541299086&amp;005=103969265&amp;006=789067886&amp;007=Search&amp;008=&amp;gclid=COKIscONnpACFSBMGgodTANs8g" target="_blank"><strong>here,</strong></a> chances are good that a medical-supply store, paint store or drugstore near you sells them, or maybe your doctor would give you handful at your next checkup.) Put the gloves on, do the job, peel the gloves off, and you&#8217;re on your way. <strong><a href="http://www.engenderhealth.org/IP/surgical/sum5.html">Here&#8217;s</a></strong> how you can remove them without getting the dirt on the gloves on yourself.</p>
]]></content:encoded>
			<wfw:commentRss>http://kentuckybicycling.com/12/2007/keep-your-hands-clean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
